MUDRAS for Healthy Living...

Practice this Mudra's atleast 3 to 5 Min 

Every day for lifetime Diseases free.

Note: For Illustration, we put both hands closer,

But in practice no need to put your hands closer.

Akash Mudra : For Ear problems

Dhyan Mudra : For Concentration power, 

Free from Depression, and for all 

Mind related problems

Hraday Mudra: For Asthma, and 

Respiration related diseases

Jal Mudra : This is for Blood purifier 

And all skin diseases.

Ling Mudra: Headache, Fever etc.

Pachan Mudra: Do only after taking food.

It is for Digestive system.

Pran mudra: Eye problems, Nervous problems

 And it also charge all parts of the body.

Prithvi Mudra: For peace of mind, 

Body active etc.

Surya Mudra: Cholesterol  etc.

Vayu Mudra: For joint pains, 

Stomach problems etc.

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